Why am I tired all the time?
12.06.2025 11:17
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Red meat
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
- Honey
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
16. Don’t hang out with negative people.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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Cheers!
They don’t know why though.
15. Always keep your house and workspace clean.