Why am I tired all the time?
12.06.2025 00:23
9. Avoid eating carbs early in the day.
Listen to uplifting music.
Hang out with people who motivate you.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
Your gut will thank you.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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14. Stop smoking weed to fall asleep.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
What is your daily motivation and does it work?
Oxygen supplies energy to every cell in your body.
- Fruits
11. Get your Testosterone levels checked.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Cheers!
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
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3. Stop eating late at night
- Raw dairy
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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